Many smokers have struggled when they try and quit and find it very challenging as the nicotine found in cigarettes is so highly addictive. It is common for people to try going cold turkey in an attempt to quit smoking, which is when they find out how powerful nicotine can be and how strong the cravings for it can get. However, there are cessation aids you can use that can help make quitting smoking much easier, and various products are available. Below are some options you can consider using to help control your nicotine addiction and stop you from smoking cigarettes, making it much easier to quit.
Many people use nicotine gum alone or in conjunction with another cessation aid to help them quit smoking. You can purchase nicotine gum from pharmacies, supermarkets, newsagents, and online retailers, and it is available in a few flavours and with varying nicotine strengths. When the urge to smoke a cigarette is getting too much for you, start chewing a piece of nicotine gum, and the craving will soon disperse.
Another common cessation aid you can consider using, which is highly effective, is nicotine patches, which you can place on any part of your skin. The patches will last for about 24 hours and help keep a constant level of nicotine in your system, significantly reducing cravings. If you find yourself struggling and wanting to smoke, try chewing nicotine gum, and the feeling will soon go away.
One of the most popular aids you can use to help you quit smoking is a vaping device, and there are many different types of devices you can use. Some of the common vaping devices include:
- Vape Pens
- Vape Pods
- Vape Mods
- Disposable Vapes
The devices are simple to use, and the e-liquids are available in various flavours and nicotine strengths, with something to suit all tastes. When looking for delicious and satisfying vape liquid, UK vapers are spoilt for choice with flavours of e-liquids available, and it can make quitting smoking much more manageable.
You can also use nicotine inhalers similar to vaping devices but do not produce any smoke or vape. Instead, you inhale a mist of liquid that your body absorbs and helps to keep your cigarette cravings at bay. However, you will need a prescription from your doctor for one of these inhalers, as you cannot purchase them over the counter.
Another option you can consider is nicotine lozenges, similar to hard-boiled sweets and available in various delicious flavours. When you feel the urge to smoke getting stronger, start sucking on a nicotine lozenge, and the feeling will soon go away.
Visit Your Doctor
Before selecting which cessation aid you want to use, it is worth visiting your doctor and discussing your intentions with them. They can also offer you prescription medication you cannot purchase over the counter and put you onto support groups that you may find helpful. Even with all the available help, you will need some willpower and mental strength to quit successfully, but it is much easier when using one of the many tools available to help you quit smoking.